
In 2021, with the approaching publication of my debut book The Cure for Sleep, I decided to use my own season of visibility in the publishing world to open up a welcoming space on Substack for other late-starters to risk their words…
…and for several years something astonishing and deeply soulful happened in that space as a result. Across three seasons, I shared a series of free extracts from my memoir, asking readers to dare share their own short soul stories in return. And for the several hundred brave folk who submitted one or more? Every person received editorial feedback before seeing their work curated here on the book’s website.
All the stories entrusted to me on the theme of Regret are curated below.
While that project is now ended and all the original Substack posts hidden away, I hope you will still consider becoming a free subscriber over there. In a future season, this would likely be the place where I’ll offer another kind of collective creative experiment or long ongoing conversation. And if I do, I’d love the chance to welcome you there – as an old friend or a new one.
Stories in response to this theme were offered by: Tim LeRoy, Diane Auby, Sarah Connor, Steve Harrison, Vanessa Wright, Laura, Elena, Sheila Knell, Tracey Mayor, Barrie Thomson, Jean Wilson, Pipp Warner, and The Unhurried Reader.
‘Remember how this feels.’
tim le roy
The last words she said to my face.
Said with compassion and love, but knowing how deeply both sides of the sword would cut me. She meant ‘learn from this’.
‘Remember how this feels.’
She meant: ‘feel my love but feel my anger’.
The bright sunshine of a Queensland winter streaming through the departure lounge on her perfect skin. Light as bright and warm as the English summer I was returning to without her, because I had lied. I’d lied to immigration and I’d lied about that to her. A lie I had desperately tried to turn into a truth, because everything else between us was a pure and powerful truth. She was the one for me and I was the one for her, and we’d become bonded together like a yin and yang. We both knew how that felt.
‘Remember how this feels.’
But my lie was like the lone prop holding up an ancient mine-shaft; it was rotten and fragile and it was always going to be when, not if, it would splinter and collapse.
‘Remember how this feels.’
It felt like the end. The end of everything that mattered and the end of everything that I had cared about – not just for four years – everything I would ever care about. The end of something perfect and irreplaceable, like watching your home be consumed by a fire.
‘Remember how this feels.’
The love is still real. It hasn’t abated or withered or slipped away or been bettered or replaced.
We still speak most months. Her winter mornings are my summer nights, and we laugh and care and reassure and help and we have not forgotten.
‘Remember how this feels.’
She only ever said it once, because she knew that was enough.
They say there are no coincidences.
diane auby
The very same November morning that I received an email notification for Tanya Shadrick’s recent book excerpt, I also experienced one of my life’s greatest regrets.
Just thinking about it generates a cold sweat as I’m made aware of the first wet rivulet inching down my spine; I become the source, a headwaters for streams of sweat and tears. Sorrowful fingers wander the keyboard’s checkerboard landscape and I wonder if there’s sufficient letters to type the words I’m hunting; can I summon them?
My stomach growls, not from hunger, but from that incessant gnawing of knowledge I’ve done something irreparable. In times of distress an immediate loss of appetite ensues as I enter a state feeling less human…something less likeable, less recognisable. A zoetrope of thoughts flashes an incessant reminder of my regret.
Regret: the very word implies an occurrence from which there’s no recovery and that is an agony. I blame my thinking for releasing its leash on insecurities; the tight rein on demons was loosened – their freedom lashed out with words deadlier than any weapon.
What did I do or say, you may wonder? I destroyed something most rare and exquisite, a unicorn manifest as human. Its decent nature shone brilliantly in any light; a gentle creature who stood patiently for me to come closer.
Great tenderness arose from the heart I’d forgotten, coming back to me in great waves, new and fresh. I’d been lifted into that world I’d only glimpsed from the distance of dreams, and faced an opportunity for new beginnings through a narrow portal, just wide enough to enter.
Almost there and I crashed, my words destroying the very thing I held so dear.
I face ultimate regret.
I have many feelings – anger, frustration, grief – but regret isn’t a massive one.
sarah connor
When I was young, I sought out adventures. I made a point of saying yes. When I first told people about my cancer diagnosis, one friend confessed that her immediate thought was ‘Thank God she’s done so much travelling.’
I’ve been lucky. I married the right man. I have two children, who are becoming adults I enjoy spending time with. I had a satisfying career. I could have had more, but I could easily have had less. I sometimes wonder how things might have been, but they are idle thoughts, not regrets.
The regrets I do have are small but sharp. Here’s one:
I was a student. One of my great aunts was ill. Seriously ill. I bought a Get Well card – it had snowdrops on it, her favourite flower. The card sat on a shelf in my room for days. My aunt died. I hadn’t sent the card.
I told myself it didn’t matter too much, I wasn’t a big part of my aunt’s life.
The next time I saw my mother, she gave me the jewellery that my aunt had wanted me to have. It wasn’t much, nothing valuable, but she’d worn it when she was my grandmother’s bridesmaid, and she wanted me to have it, as the only granddaughter.
I regret being careless, and thoughtless, and selfish. I still regret it – it still hurts me. And I wish I could say that that incident changed me, but it took years of similar missed opportunities for me to realise that it really doesn’t take much to give someone a moment of pleasure, of feeling cared for. That we should take every opportunity to be kind.
Unforgotten
steve harrison
It’s always there, wandering in the backstreets of my mind. In idle moments, fragments of woven memories stitched together from old photographs of ‘her’ meld with faded childhood impressions and become someone I remember.
My mother was taken on a school day, an ordinary day; a day of algebra, geography and metalwork which shaped the contours of that day until she became no more. That school day became a desperate, misshapen day, unfocused and unformed.
I knew she was ill. She led in bed for days. No words. No movement. Only glimpses of her blonde, Diana Dors hair style, now limp and drained of its shiny vibrancy. She wilted and became cold.
I lost her. She was locked away in forbidden territory, hidden under a sad sea of blankets and sheets. The glowing coal fire in her bedroom had no one to warm.
Fourteen years old. Crushed and cast adrift into an adult world of be seen but not heard and speak when you are spoken to and keep away from that door.
My emotional compass was compromised and spun out of control. I needed to get close. Skin to skin. Look into her eyes and see life’s spark, get past that adultdoor closed by adult rules.
Emotional intelligence was something from a psychology book. No books in this house. Unable to process. My fourteen years had given me an incomplete deck of coping cards. I was not equipped to navigate my way through the powerful theatre of emotions that played out during her last days.
Reflection. Time was in a hurry to take her. I had all the time in the world to regret my weakness and forgive myself for not being strong enough to open that adult door and rescue myself.
‘It will be informal,’ they said.
vanessa wright
You could say the white Formica tables had the air of an old school canteen about them. But there was nothing informal as the coroner entered the courtroom, pronouncing ‘All rise.’
Proceedings began. The driver took the stand. He avoided our gaze and mumbled well-rehearsed words. Bubbles boiled in my stomach. The judge asked whether there were any questions. I glanced at my Mum and sister before releasing the grip of my hand from theirs. Slowly, I stood. My mouth, dry as sandpaper, was now level with the microphone. The room was silent. I had no idea what I was going to say.
How can you articulate everything you want to vocalise to the person who took away a part of your very being?
All I wanted was for him to acknowledge us. To have some respect for the family that was no longer four, but three.
To buy me some time, I asked a lame question. ‘Did you call the ambulance?’ At least he turned to look at us now.
‘Yes.’
I thanked him, then had to know. ‘Was Dad dead when you attended to him?’
Another single-word answer.
‘Yes.’
I was trying to process the cold comfort that at least Dad hadn’t suffered. I sat down as a whirlwind continued to swirl around in my head.
No, the driver hadn’t premeditated Dad’s death. He hadn’t gone out to kill him that day. But why hadn’t he seen him crossing the road? He couldn’t explain. And yes, I am sure he suffers daily, too.
My regret? I wished I had asked the driver to say sorry. To honour my Dad’s life. And to apologise for the gaping hole that he left in ours.
It was so long ago, I’ve forgotten what I did to deserve it.
Laura
Buried it deep, perhaps. Or more likely it was insignificant, anyway. Perhaps, tired of being teased, I’d had a tantrum, designed to let them know how fed up I was. The design, clunky and immature. But whatever I had said or done, it awakened a force so strong in Dad that he finally voiced the words I’d so long felt.
They had never wanted me.
It was this taboo that created the bond between my parents and my brother: a bond that was not strong enough to hold me too. Once broken, he came to the door of my bedroom, ashamed and asking forgiveness. Expressing regret, to his biggest regret.
It was the only power I had ever been offered and I didn’t know how to wield it. I would later regret my denial, and forgive any man, ever after, for any sin.
Regret to regret, shame to shame, ashes to ashes.
It turned out to be true. Some years later, an admission that there were money worries. Another child was not an option. Facing unemployment after working since he was a child himself, my dad resented that I had somehow made my way into the world, as if he’d had nothing to do with that.
He never spoke of the others who hadn’t made it. Those good, obedient ones.
Regret was passed around easily in my family.
elena
I don’t think I’d be around if my parents and grandparents had had access to a time machine.
Myself? I could have made different choices as well. I could have been braver and bolder, and my life would have been different. Would I have liked it more? Or would I still wonder ‘what if’?
It’s true I’ve been a drifter; following the downstream of life with very little defiance. Taking opportunities that were given to me, but never seeking them, never being strong enough to single-mindedly follow an aspiration. Maybe I didn’t have any aspirations apart from one for safety, however fragile and illusionary it was.
Knowing what you want beyond safety is a gift. I had to take a long and winding road to get that knowledge and I’m still not sure if it’s right. But I won’t regret being mistaken yet again as I know I had a go at it and did what I could.
Married 26 years to a man with a carpenter’s calm…
sheila knell
yet I still breathe the uneasy air that the women in my family have breathed through generations, communication forced down to whispers, silent looks. I was raised by these women who walked through cautious air every day, air thick and stale, air polluted with molecules of fear. Air that blows words away, a child’s balloon gone. This invisible heaviness, an unseen force field, opposing ends of magnets, oppressive, weighty, immobilizing, sound cannot move through this air, air like quicksand, concrete, air that keeps words captive, jumbled and tossed, knocked about until crumbled.
These women swallowed words whole like blue whales swallow krill, swept back into the throat by the tongue, trapped, krill die, words die, the giant swims on.
Regrets
tracey mayor
They’ve gone, packed up and left and it is all my doing. But good riddance I say, they were nothing but trouble in the end.
They materialised many moons ago and made themselves quite at home, seemingly settling in for the long haul. It was almost as if they immediately recognized that they had discovered somewhere worth making their own.
It wasn’t so bad in the early days, they were quiet, laying low and biding their time for when they would take over, run the place, own the space.
As time tramped on, their numbers grew as they stealthily sought out others of a similar ilk. Trouble was that they never had to look too far. As they gained momentum, they began to make themselves known. Subtly at first, almost by invitation really, innocently encouraged to stay awhile; but back then they read the room and knew when to leave.
If they had left it at that, things might have been different, but they didn’t. They began to turn a deaf ear and a blind eye, refusing to leave when asked, loitering in the shadows reluctant to retire. Turning up randomly, unannounced and unbidden, unperturbed by their own insensitivities. Muscling in at every opportunity, deafeningly derisive and demanding. There wasn’t a moment’s peace; it was traumatic and tortuous.
Oh, they really ruled the roost, until the day dawned when I perceived their persistence, their power to create chaos and commotion, despondency and depression. And then the decision was made.
In that very instant I just knew. I knew it couldn’t happen overnight, I knew it would take time and tenacity, but I knew I could do it. Someone had to leave, and I knew it wasn’t going to be me.
Childish Regrets
Barrie Thomson
I have not thought about this for a long time. Have I ever truly thought about it? I haven’t spoken about it. I suspect I never will. Regret is pricking at my eyes now, tears threatening to spill. I made a choice. Yet, there was little choice. I made a decision. Abruptly. On my own. Without consultation. I am squirming now at the ill-considered rush of blood pumping to the heart that I was about to break. I am focusing on how it affected me but the burden was never just mine. The loss was not for me alone to adjust to. It should not have been about me. I was immature, too young to know, way too young to have been a father. I was too young to be a husband and that’s why it crumbled. We were too young. We did not know ourselves so how could we steer a shared course. And when the fabric tore and lay in tatters around us, we stuck needles in one another through the children. Of course, I saw myself as the victim. A cashpoint not a dad. The ‘sensible’ one who pronounced haughtily about homework, and clothes, and influence. Every fortnight they came to me and I gently tried to redress the imbalances that set out to exclude me from their lives. Every fortnight. But it was not the time. I should have played, chased, and laughed, and offered them my example. I struggled to be that dad. I felt crushed by my lack of day-to-day involvement when I should have been celebrating the moments we shared. To my regret, I wrote to the children and told them I was stepping back, ‘to give them room to grow up without the tensions’. I should have been there for them.
Regret
jean wilson
So what do I regret? The ‘missed’ and ‘unfinished’ in my writing. I’ve twelve such pieces so far, probably the tip of the iceberg. Worse still, often they’ve included other people’s time. Here’s a flavour of my sins…
James’ decision to go and work in the shanty towns of Cape Town – still just notes. Eileen’s work in European refugee camps – more notes. A colleague setting up teacher training in Africa – notes again. A client of my sister ran the London marathon after podiatry treatment, coming from the very village from which water for the London marathon originated. Even researching Cumbria Life magazine as a possible place to send my efforts. Not sent.
From childlike beginnings – ‘Tales of the Potting Shed’, written in an old school exercise book – to ‘Teaching Grammar through Shakespeare’ in English in Education for which I earnt £60: there have been many opportunities to write only some of which materialised!
Some did. I’m focussing on that. Where now? Hopefully all the encouragement that readers and writers supply so kindly here on Substack will make those regrets a thing of the past.
Regret
pipp warner
I got off the city train in the steep part of town and looked up at the platform signs. Left, or right? People moving in every direction. I chose right and started walking on the bumpy tiles designed to keep you away from the edge. I look up to see a white stick with a rubber base. A young man with a cloudy eye faces me.
‘Please. Which way for line one?’
‘Mmm. Let’s see…’, wanting him to know I was on his case. The irony of my choice of words wasn’t lost on me but he had worries bigger than my crumby choice of words.
The sign above my head pointed left. I said, ‘It’s this way’. We walked a few metres, and he thanked me. I said goodbye and walked away. He had one eye that looked OK. I deduced he could see more than a bit. If he’d got this far, he’d find his way, yet I hesitated and turned to watch him.
The train was still in and he was walking, waving his stick side to side, but then he walked past the exit. In seconds he would hit a black wall.
I started running along the crowded platform. An older man left the train, woollen business coat over suit, saw the stick and the guy in the corner of his eye. He took a double take. I watched him check over his shoulder at where the blind guy was heading.
In large strides Suit got to him, muttered something, then guided him up the stairs. Suit’s halo was as visible as cat’s-eyes in the dark.
I braked, smiled. ‘It’s ok, I’ve got him’, said the return smile. As I retraced my steps, I fought feeling a fool for letting the blind guy walk alone.
In a National Trust tearoom years ago, I watched a fair-haired little girl wait patiently beside her mother as cups, saucers and plates of cake were loaded onto a tray at the counter. I remember her as robustly pretty, plump, sufficiently above average height that her immaturity might puzzle and irritate strangers. As they turned to find a table, she asked eagerly if she could carry the tray.
the unhurried reader
‘No,’ her mother replied. ‘You dropped it last time.’
I saw the little girl’s crestfallen disappointment. I can still feel it. And I have the same furious urge to say to that woman, ‘Have you any idea what you’re doing to your child? Isn’t it difficult enough to grow up a girl, without feeling that every mistake will be held against her always? How will she learn, if she’s never allowed to try again?’
But of course I didn’t say those things. How could I, to a total stranger amongst the sandwiches and scones? How could I make a scene and add to the little girl’s mortification? My companion took the mother’s side: naturally she didn’t want a repeat of that earlier confusion and embarrassment. But I continued to feel the sting of those few words.
And I have wondered about that little girl. Did the self-doubt framed that day go on to overwhelm her belief in her own judgement and abilities, her courage, her readiness to make the attempt? Touched by the sharp edges of that template, was she flinchingly confined by remorse and caution ever after?
And for all that I am witness to her dismay, seeing it with absolute clarity over and over in my memory, I cannot truly claim to know what she looked like. Because her height and fair plumpness, her willingness, her regret—they are mine.