Image from author’s collection: Book of Life – The Marshall Cavendish Encyclopaedia

Welcome to the eleventh – and last – issue in Season One of The Cure for Sleep: Stories From (& Beyond) the Book which you can read in full over on my free Substack. This is the last issue before publication of my book in January. Season Two will begin in March 2022. This month’s invitation to write concerns rebirth: coming back from loss, shame or failure. Readers were invited to respond as follows: When – and how – have you chosen (or been forced) to begin your life anew? All responses are curated below.


It was summer,

but a chill settled

in my bones,

my spirit froze

in fright

at its loss.

I tried to move

with the world

but every step

was stilted,

my feet

sloths in my shoes

In Tourmakeady

we trudged the hill

behind Mary Anne’s

in the slanting rain,

up to the pool

where we’d swam naked

the year before,

pretending to be


the sheep looking on

then as now

in stolid rumination.

We drove to Westport

and ate seafood in O’Malley’s.

I heard my laughter

and wondered

if it would ever

again ring true.

At a session in Paddy’s

a girl played an air

on the low flute,

but not even those

mellow notes could

warm me.

This, then, was grief:

a cold companion

come to stay;

a world blunted

to lead;

a winter that began

that summer

and lasted

many seasons more,

making one

as indistinct

as the other.

Until one day

in Spring

I stood by a waterfall

in Edenvale

not long after snow,

and heard the last of the ice

crack and yield,

bursting like afterbirth

into the Sow,

and knew at last

that the thaw

had begun.


I’m naked in the bedroom, doing a mad-woman, thigh-slapping dance. My husband grins from the bed.

‘You’re feeling better, then?’

And I am. I am feeling better. The cloud of not-me has lifted, and this is me, right here, right now. I can feel life bubbling up in me, the sheer joy of not feeling like that, but feeling like this.

I think C S Lewis described this feeling you get when you emerge after a long illness, or the first day of the long school summer holidays. That sense of things being right, of having things to anticipate. That’s how I feel.

I didn’t feel like this yesterday, or the day before. I’ve learned to accept that chemo takes away that feeling for a week or so. In that trough, I have no future, I can’t plan, I have no goals. I hate feeling like that. I have carefully recorded how I feel over the chemo cycle, so I know that feeling will end. That’s what I tell myself – ‘Hang on in there. This will be over soon’ – but I don’t really believe it, so that feeling, that waking up, that rebirth? I surprises and amazes every time. Despite everything, I’m me again.

Is it worth it? Almost. I’d rather do a mad, naked dance every morning. But then again, maybe I wouldn’t. Maybe I need to feel reborn to do that.

Sarah Connor

I nearly drowned in medication. Self-prescribed, self-administered, side-effected, eventually, self-loathing.

Loss started early in my life, but real grief came late. To lose a parent young is to have half of you ripped away at a time when character is forming.

It started with Valium for shock — administered by those that had license. I then knew something could take away the pain. Then came cough mixture, and around 17, I discovered the soothing balm of alcohol, a regrettable part and parcel of the rite of passage – and passage is how I survived for a long time. I travelled and briefly escaped myself. As with life there came deaths and always a sense of failure, a sense of being lost in what became a red mist.

Others progressed on their journeys bearing fruit. I stumbled along bearing shackles.

But I came to a clearing where something quietly took the reins thus giving me pause to look inward, and then I awoke. I grieved my losses and started to live life on its terms. No softening the edges.

Very quickly, I felt, breathed, heard, smelt, touched laughed and cried in real time and not through a maze of mess. My path appeared and I started walking, sometimes skipping. What had been a mystery took shape and what had seemed impossible became like breathing. I came to see there is no such thing as failure. I released myself from the ropes I had curled up in and threw off the fear! The fear of living.

Louise Newman


When I began my fourth round of physical therapy and my physical therapist, Samuel, asked me what I wanted to get out of it.

I said: ‘I want to be able to complete a hike when I’m in Wales in 6 months. An easy one, but a hike nonetheless, where I’m outside and walking without pain and loving being alive.’

‘We can get you there,’ he said.

And for six months, right up until the day I flew across the ocean, I stretched and exercised, had heat and ice treatments to knees, lower back, hips, and shoulders.

Then the big day came. It was sunny, clear blue sky. Those Welsh hills were so green! It wasn’t a mountain that I was going to scale, but a river walk just under three miles along paved and dirt path and through field and trees. My knees encased in neoprene sleeves provided stability, and the trekking poles took the pressure off my hips. I discovered tiny white fairy mushrooms, patted deeply fissured tree trunks, chatted with a group of river ducks.

At the end of the trail I ordered a pint from the pub on main street and silently toasted myself. It wasn’t a rebirth but a readjustment: how can I do the things my formerly active body once did with ease, with the body I have now?

There is always a way.

It took six years for my thinking to get to this point, which isn’t surprising because chronic illness takes away so much. It takes time to begin with to simply come to some sort of acceptance that one is sick and it’s not going away. With the hiking aids suggested by PT, and setting a reasonable goal for the kind of hike to undertake, I got my wish and a general way forward.

amy Millios

This is a loss that began before I was born. I learned about it as a child: a name on the calendar, the briefest of facts: ‘Mummy had a baby before you. She was called K and she only lived a few hours.’

Aside from this, she wasn’t discussed. There were no pictures of my parents from this time, nothing in the photo albums.

I looked for her everywhere. An older sister – I imagined her taller than me, more solid, less erratic. Women of a certain height were put on the shortlist; I’d gauge their age and suitability, and drunkenly ask if they could take her place. Flattered – or caught on the hop – they’d say yes, but these friendships drifted.

In my forties, I felt the loss of her again, keenly, as well as the silence with my parents, and talked to a group of women that I ran, read and mothered with.

They listened, this group of sisters, and heard me.

The pandemic made time short and family even more precious. I took a deep breath and asked for K’s story. My mother described an idyllic first pregnancy. She swam, and sewed summer dresses. And then K was born, one Saturday night in September, and no doctors were on duty when things went wrong. My dad had been sent home to sleep; a policeman had to wake him with the news. I listened, and cried for them, so young, and K, so brief. ‘That’s why you have your name, Amelia. We hoped you’d make everything better.’

What can I do? Live is the glib answer. Tell stories, ask questions. Be a sister. I have learned how to talk about the loss of K, how to take a deep breath and have difficult conversations.

But I will always be looking.

amelia H

All losses group together as you get older,
all merge into that place of letting go the surrender to it,
if you’re lucky or work hard enough for it.

We fight to hold on and we fight to let go it is said,
and I found this to be true
of parents , of lovers , of pets
and the idea of ourselves born of yesterdays

too many influences, not enough just stopping
and listening to who we really are if we just stop.

We carry these ideas like identities, passes to move through
this life with the hope of less fuss,
less uncertainty.

Ideas of who we though we would be
and images we curate of ourselves for others to see
and for us to know our place and not feel any kind of loss

any kind of unsettlement

Until it happens

And they are not there anymore to hold on to.

Life. Little deaths and big ones and all that’s in-between

But grouped all together for us to mourn

To lay flowers for

And move on.

Monique kennedy

Rebirth. Simple enough prompt…

and yet I don’t know what it means for me to ‘come back’. Come back where? What if the feeling of loss, shame and failure was part of me from the very first time I was conscious of myself? That feeling of not knowing where you belong and who you really are. What if your whole life is just an attempt to mask that feeling? A generational trauma? Maybe.

Don’t cry and never show your fear. Trust nobody but yourself, my grandmother used to say. But I couldn’t. I couldn’t trust myself because I didn’t know the meaning of trust. I trusted my grandmother and I trusted my parents, but they never agreed on anything. I was stuck in a triangle of hurt, resentment and secrets. People-watching…all the time…learning the lines from their conversations. Trying to piece together a life script. Keeping a simple survival kit under my bed that a small child might need to live in the woods. Feeling how weak and small and helpless you are…

And then I came across a book that I didn’t even need to read. Just the title of it changed everything.

TO HAVE OR TO BE – a light bulb moment. I wanted TO BE so badly but everything that I HAD was so fragile and damaged and sticky.

When I moved away from my birth country, leaving everything that I HAD, for the first time the feeling of being out of place and lost was justified so I could move on and build on that. I don’t need to ‘come back’ to anything now. All that loss and shame and failure turned into water…flowing…and no bridges back…not anymore.


She was right when she said ‘You are at the start of your recovery and going feel like a pool of sea water all shaken up. Eventually the murky stuff will settle and things will become clearer.’

Subtle yet profound shifts are occurring inside of me and I notice them and I smile and a glow from within warms me, if but for a moment.

I swim again, but differently this time, authentically, as if all the times before I had jumped in the pool simply to out swim my big feelings, to keep them down and hidden to ignore my own shame and claim the high seat above all. I remember forcing myself with the might of a bully to get on the yoga mat whilst coyly googling ‘yoga for hangovers’, where now my body tells me when it wants to stretch.

It has been 2.5 years since I drank alcohol and I am a year into a recovery programme and they were right when they said ‘pain is the touch stone of growth’, because I have felt pain. The pain of facing something I would have usually have drank on is like pulling a plaster off quickly. The growing pains full of humility and watering eyes when seeing and accepting the segments of myself that are undeveloped and immature and the deep emotional pain that sends you into the darkest parts of yourself when old wounds are scratched that were never properly faced and dealt with until now.

Stretching, arching, letting go, a beautiful and natural dance… the ‘whole ‘ of my being is gently turning around, recalibrating… forming new and healthy coordinates

Charlotte Dawson
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